Smoke-free for 30 days
OnTuesday, May 12, 2009, I smoked my last cigarette. I have been smoking for over 17 years. I have quit twice, and started back harder and heavier than before. On a recent visit to the doctor, I was told the sinus infection I had, because of the smoking, had turned into an upper-respiratory infection and I was likely to keep getting them once they started. I was also told I would likely be on oxygen if I didn’t stop smoking soon. I’m already not in the best shape ever, actually, now I am in the worst shape I’ve ever been in during this lifetime. And I decided to take this as a wake up call.
I’d considered quitting when I turned 35, and just decided I wasn’t ready. I really enjoyed cigarettes. The time was not right. Nor the next year, nor the next. Now, 38, I see that there is not going to be a time when I am “ready”. I enjoyed it or I never would have started and kept going for 17 years. Right?
Now the price of cigarettes has jumped, at least twice this year alone. These cigarettes that I started buying 12 years ago for $9.99 per carton, now cost close to $40 per carton. Finally, unlike years past, it is cheaper to purchase the nicotine patches and gum to help me quit, than to keep buying the cigarettes, even if the health problems weren’t an issue.
So, one month later, I am on the Stage 2 patches. I just started the 2’s this past weekend. But here’s the weird thing…. I had done great for the first couple of weeks. Then last week, I was craving a cigarette. I considered going to buy a single pack and just smoking one. Yeah, I know it wouldn’t have worked out that way. I know myself well enough to know I would have smoked the whole pack, and I didn’t go. But I haven’t wanted one that bad since I started quitting.
I must say that the patches have worked great though. They have let me have the nicotine, and gradually lower it, which has really helped. Because the last time I tried to quit, I realized that this was a two-issue problem. After smoking for so long, it became evident to me that the nicotine was only part of the problem. The biggest thing was actually having something in my hand, and in my mouth. So chewing gum has helped with having something for my mouth to do. And straws, cut to the length of cigarettes, has been great for having something to twiddle with when I usually would have had a cigarette and never even remembered lighting it. Two habits to break, instead of just one. And while the progress has been slow, I feel like, and have had encouragement from a previous smoker who quit, that once I am past this stumbling block, the worst part of quitting will be behind me.
I hope she is right. And it has been less of an issue the past day or two. One day at a time. I’m not quite there yet. But its getting closer to that kind of thinking. If you’ve ever been a smoker, or had any other kind of bad habit you were trying to break, you know that one minute to the next is the beginning of a long hard road. And a day at a time is too big to even consider.
I will keep you posted on the progress of this in hopes of inspiring another, and in keeping for myself some kind of record to show how far I’ve already come. 30 days may not seem like much to just anyone, but to me, its a major accomplishment. That and the fact that I have done no one physical harm in this process…. I’m thankful for the helping hand because my willpower is not nearly so strong as it used to be when I was a stubborn and rebellious teen.